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In this case, we want to inform about the importance of a balanced and varied diet for fertility. It is a subject that has been addressed on numerous occasions and that all of us, more or less, are clear about. However, from Fertility, a fertility clinic in Alicante, we want to give our point of view and some advice that will be of great help to you.
In Spain we have a prevalence of infertility between 15 and 17%. Of this percentage, 40% of cases are due to male causes, the other 40% to female causes and the remaining 20% are due to unknown or mixed causes.
One of the main causes, according to the Spanish Fertility Society (SEF), is the adoption of bad eating habits. Whether it’s underweight or overweight, not eating properly negatively affects fertility levels.
Diet is fundamental for all human beings, and from a few years ago to the present, we know the importance of eating healthy, varied and balanced. After all, we are what we eat.
Eating properly affects many parts of our body positively, and one of them is fertility. Professionals in the sector comment that a diet low in fat and rich in certain nutrients has proven to be a great ally for conception.
Later on we leave you some eating tips that can be of great help:
It includes foods from all groups, always low in fat, but with a high nutritional level. With this you make sure that you eat all the necessary vitamins and minerals
Caffeine is not a very good thing. In women, various investigations have shown the relationship between the large amount of this substance and difficulties in conceiving.
Calcium is essential and especially for women. You can find it, not only in milk, but in yogurts, cheese, rice, tofu …
Folic acid is also important. You can find it in vegetables, lentils, asparagus, broccoli, hard-boiled eggs … Women who do not ingest it have a greater chance of miscarriage.
Vitamin C can be found in fruits and vegetables.
We hope these tips will be of great help to you. If you have any questions, do not hesitate to contact us and we will help you without any obligation. We offer a free first consultation at our fertility clinic in Alicante, both online and in person, to help everyone who needs it.